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Wellness

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Healthy Eating »
Eat regularly and in moderation.
Start by breaking the fast in the morning with whole grains and protein. Have at least 2 servings of fruits and 3 servings of vegetables a day.

Get Moving »
Stretch & exercise regularly! Starting your morning with a stretch helps waken your nerves. Adding an exercise in will start up your metabolism -overall helping you feel good and energized!
Weight Management »
Keep an active mind, body and spirit. Practice the art of positivity, your smile and attitude will change how you handle things throughout the day!

Downloadables

UMC Brochure 2012
(New Location!)

What is a Medical Home?

Delaware Health

DE Fitness & Health
DE Online Health News
DE Current Releases
DHSS.gov

Immunization

CDC.gov
Medline Plus
WebMD Guide

PDF Handouts

BMI Fact Sheet
Build A Healthy
Grocery List Guide
Activity Guide:
Adult | Children
Childhood Stress
Managing Stress
Medicine Safety

Interactive Tools

Adult BMI Calculator
Child & Teen BMI Calculator
Discovery: Fit & Health
Triage Health (mobile app)
Pocket First Aid & CPR
(mobile app)

AHRQ Screening

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